Weigh In record (no journal entry) for 28 July 2010
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2574 kcal
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Fat: 149.84g | Prot: 125.03g | Carb: 160.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Breast Cutlets, Pesto Sauce, Hard Rolls (Includes Kaiser). Dinner: Potato Salad, Tossed Green Salad, Ground Beef, Frankfurter or Hot Dog, Chicken Sausage. Snacks/Other: Strawberry Newtons, KBL CLUB MULTI GRAIN CRKRS, CABOT XSHP CHED BRCK-84. more...
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losing 15.4 lb a week
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