Weigh In record (no journal entry) for 20 February 2014
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214.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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879 kcal
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Fat: 31.68g | Prot: 52.64g | Carb: 102.55g.
Breakfast: Tomatoes, Bacon, Toasted Rye Bread, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Pineapple Chunks, Market Pantry Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Dole Frozen Pineapple Chunks, Market Pantry Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Almonds, Red Delicious Apples. more...
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losing 13.3 lb a week
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