Angela06's Journal, 11 May 2009

excited about working out more often!

155.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 46.13g | Prot: 68.20g | Carb: 81.08g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Honey Maid Graham Crackers, Sun-dried Tomato Pesto Chicken. Dinner: Sugar Free Chocolate Pudding Snack, Chicken Breast Meat and Skin (Broilers or Fryers), Light Ranch Dressing, Simply Garden Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Colby Cheese. more...

2285 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...