Weigh In record (no journal entry) for 20 February 2014
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127.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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709 kcal
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Fat: 11.31g | Prot: 43.01g | Carb: 97.57g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Cooked Carrots. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Taylor Farms Celery Sticks, Green Giant Butternut Squash. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 1.4 lb a week
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