Weigh In record (no journal entry) for 20 February 2014
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
1332 kcal
|
Fat: 43.10g | Prot: 43.33g | Carb: 179.77g.
Breakfast: Classic Malt Mix, 2% Fat Milk, childrens chewable multivitamin, Water, California Navel Oranges. Lunch: Diet Cola, Classic Bologna, American Singles, Hy-Vee White Bread. Dinner: Cantaloupe Chunks, Diet Cola, Pizza with Meat. Snacks/Other: gluten free sugar cookie. more...
|
|
1829 kcal
|
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitOKay's weight history
|