Kman24's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2009:
1077 kcal Fat: 20.26g | Prot: 57.20g | Carb: 164.42g.   Breakfast: banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Soft & Smooth Whole Grain White Bread, Sun Chips - Peppercorn Ranch, Tuna Fish , miracle whip. Snacks/Other: Instant Breakfast, water, extra gum, milk 1%. more...
3200 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Bella Edwards recorded a Weigh In at 201.3 lb.
puhpine supported sbw1987's Journal Entry.
Opochan commented on their Journal Entry.
kari29 supported Phoenixnew's Weigh In.
TincaM08 recorded a Weigh In at 215.0 lb.
SharryM recorded a Weigh In at 260.1 lb.
rmfrerichs recorded a Weigh In at 179.0 lb.
estella8888 recorded a Weigh In at 124.1 lb.