Kman24's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2009:
1077 kcal Fat: 20.26g | Prot: 57.20g | Carb: 164.42g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, banana. Lunch: Soft & Smooth Whole Grain White Bread, miracle whip, Tuna Fish , Sun Chips - Peppercorn Ranch. Snacks/Other: water, Instant Breakfast, milk 1%, extra gum. more...
3200 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
pondlady51 joined group 60+ with 50-100 lbs to Lose.
Yourpissingmeoff commented on their Journal Entry.
SjF60 supported april761's Journal Entry.
peanutsparty recorded a Weigh In at 112.4 lb.
april761 commented on LightAir's Journal Entry.
evydeb57 supported Honnolulu10's Weigh In.
missm0nica recorded a Journal Entry.