Kman24's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2009:
1077 kcal Fat: 20.26g | Prot: 57.20g | Carb: 164.42g.   Breakfast: banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Soft & Smooth Whole Grain White Bread, Sun Chips - Peppercorn Ranch, Tuna Fish , miracle whip. Snacks/Other: Instant Breakfast, water, extra gum, milk 1%. more...
3200 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Panigale1199's Weigh In.
HCB supported Bubbleyumm's Weigh In.
SmoothieGal77 supported skwhite's Journal Entry.
Mary Anne Henry updated their Food Diary.
Raymondmazza recorded a Weigh In at 186.0 lb.
Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.