Kman24's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
237.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2009:
1077 kcal Fat: 20.26g | Prot: 57.20g | Carb: 164.42g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, banana. Lunch: Soft & Smooth Whole Grain White Bread, miracle whip, Tuna Fish , Sun Chips - Peppercorn Ranch. Snacks/Other: extra gum, Instant Breakfast, water, milk 1%. more...
3200 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

msbuggirl supported Kpassde's Weigh In.
heatheranada recorded a Journal Entry.
TheFireman recorded a Journal Entry and a Weigh In at 227.0 lb.
Briana Hebert recorded a Weigh In at 190.0 lb.
GogglesPaesano updated their Exercise Diary.
SwollPuppy recorded a Weigh In at 286.5 lb.
angie anthony recorded a Weigh In at 255.0 lb.
VeggieJunkie supported wintersrita's Journal Entry.