Weigh In record (no journal entry) for 26 February 2011
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1631 kcal
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Fat: 82.44g | Prot: 47.39g | Carb: 164.98g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Green Olives, Triple Chocolate Strata, Shoe String Fries, Large Cheeseburger. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Spinach (Chopped or Leaf, Frozen), 100% Durum Wheat Spaghetti Pasta, Ready Cut Diced Tomatoes. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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