Weigh In record (no journal entry) for 26 February 2011
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135.4 lb
Lost so far: 19.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2011:
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476 kcal
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Fat: 17.32g | Prot: 49.71g | Carb: 29.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Chicken, Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Onions, Broccoli. more...
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losing 7.0 lb a week
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