azmaway's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2349 kcal Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.   Breakfast: Breakfast Sausage Links, Scrambled Egg, Bacon. Lunch: Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Cheddar Cheese, Gin and Tonic, Whole Wheat Bread, Pepper Steak, Potato French Fries, Cabernet Sauvignon Wine, Port Wine. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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