azmaway's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2349 kcal Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.   Breakfast: Bacon, Scrambled Egg, Breakfast Sausage Links. Lunch: Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Gin and Tonic, Whole Wheat Bread, Pepper Steak, Potato French Fries, Port Wine. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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bringdahl recorded a Weigh In at 218.0 lb.
m4n1sh recorded a Weigh In at 163.0 lb.
Geminis1950 recorded a Weigh In at 184.4 lb.
izzypup68 commented on glen's Journal Entry.
Sugar Waffle supported lalonholland's Weigh In.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 170.6 lb.
lalonholland recorded a Weigh In at 220.0 lb.
BubuSiz recorded a Weigh In at 127.0 lb.