azmaway's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2349 kcal Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.   Breakfast: Bacon, Breakfast Sausage Links. Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Pepper Steak, Potato French Fries, Cheddar Cheese, Port Wine, Whole Wheat Bread. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 174.2 lb.
AllieLittles supported mylahxandermom's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.
aageno recorded a Weight Entry at 243.4 lb.
jekruns recorded a Weight Entry at 185.7 lb.
PaigeFitness recorded a Weight Entry at 130.7 lb.
Jeffrey_Taveras recorded a Weight Entry at 202.2 lb.
DulcimerGal recorded a Weight Entry at 152.2 lb.