azmaway's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2349 kcal Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.   Breakfast: Breakfast Sausage Links, Scrambled Egg, Bacon. Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon. Dinner: Potato French Fries, Port Wine, Cheddar Cheese, Pepper Steak, Cabernet Sauvignon Wine, Gin and Tonic, Whole Wheat Bread. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.1 lb.
Frosty Heimdall supported AJLea's Journal Entry.
katydid317 recorded a Weigh In at 167.0 lb.
justangie recorded a Weigh In at 163.5 lb.
cumieira updated their Exercise Diary.
sendero7mm recorded a Weigh In at 259.5 lb.
jmb3450 supported SuccessThisTime58's Journal Entry.
Happyhanicka recorded a Weigh In at 158.3 lb.