azmaway's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2349 kcal Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.   Breakfast: Bacon, Breakfast Sausage Links. Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Pepper Steak, Potato French Fries, Cheddar Cheese, Port Wine, Whole Wheat Bread. more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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ajmarks recorded a Journal Entry and a Weigh In at 224.8 lb.
QLifestyle added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
SamanthaCH recorded a Weigh In at 137.6 lb.
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northernmusician commented on Sugar Waffle's Journal Entry.
jkmass17 recorded a Weigh In at 143.4 lb.
Jimmyfi recorded a Weigh In at 187.4 lb.
Sugar Waffle supported ChicaLean's Journal Entry.