Weigh In record (no journal entry) for 20 February 2014
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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450 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 64.00g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Lance Captain's Wafers Grilled Cheese Crackers. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 7.0 lb a week
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