TommyTessandori's Journal, 26 February 2011

Weight at Gym

163.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 27.69g | Prot: 24.43g | Carb: 38.75g.   Breakfast: Plain Pancakes. Lunch: 50/50 deLITE Thin Crust Pizza (Large). more...

2210 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Ab X - 11 minutes, Elliptical - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...