Weigh In record (no journal entry) for 20 February 2014
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176.4 lb
Lost so far: 15.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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624 kcal
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Fat: 38.47g | Prot: 39.84g | Carb: 37.03g.
Lunch: lemon juice, Tap Water, Young Green Onions, Cherry Tomatoes, Cucumber (with Peel), Alfalfa Sprouts, Baby Spinach, Cream Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: lemon juice, Tap Water, Regina Fine Red Wine Vinegar, Zucchini, Young Green Onions (Tops Only), Red Sweet Pepper, Baby Spinach, Extra Virgin Olive Oil, Black Pepper, Dijon Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: lemon juice, Tap Water. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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