hvo1978's Journal, 20 February 2014

196.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.20g | Prot: 68.76g | Carb: 126.02g.   Breakfast: Publix Gala Apple (Medium), Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Hy-Vee Creamy Coleslaw, Breaded Fried Chicken Fillet Sandwich. Dinner: Campbell's Cream of Celery Soup, Skinless Chicken Breast, Campbell's Cream of Chicken Soup, Mashed Potato. more...

2606 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...