Weigh In record (no journal entry) for 20 February 2014
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1613 kcal
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Fat: 34.52g | Prot: 63.59g | Carb: 263.05g.
Breakfast: International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Cucumber (with Peel), Carrots, General Mills Honey Nut Cheerios, Apples, Yoplait Source Yogurt, Sun-Rype Fruit to Go Bars, No Name Pretzels & Cheese, Grissol Crispy Baguettes Bites - Garlic Parmesan Flavor. Dinner: Mott's Fruitsations, Turkey Chili, Tim Hortons Double Double (Medium). Snacks/Other: Quaker Low Fat Muffin Banana, Almond Milk, Kellogg's Corn Flakes. more...
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gaining 19.6 lb a week
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 Comments
Looks like you splurged... like I did last weekend. It will come back off, just get back on the wagon! :)
20 Feb 14 by member: szinski
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It's crazy…but it will be a focus…commitment…fasting…eating relaxed…more fruit salads…no sausages and pancakes, no fancy coffees and just being vigilant…It will be fine….
20 Feb 14 by member: demetra bengle
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