Wopstar's Journal, 20 February 2014

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 56.35g | Prot: 73.20g | Carb: 198.22g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Water, Lindt Lindor Peanut Butter Truffles, Part Skim Mozzarella Cheese, Tyson Foods Chicken Fajitas Kit, Chocolate Chip Cookie. more...

3162 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...