Kat Robinson's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
183.6 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:
1309 kcal Fat: 53.94g | Prot: 66.04g | Carb: 145.43g.   Breakfast: Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins - 100% Whole Wheat, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh, Dill Cucumber Pickles. Dinner: Cheddar Cheese. Snacks/Other: Ricola Cough Drop, Roasted Almonds, Welpac Edamame Soybeans in Pod, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Ricola Cough Drop, Alter Eco Alter Eco Dark Quinoa Organic Chocolate. more...
2125 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 14.0 lb a week



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