lulugonzo's Journal, 26 February 2011

day one: here we go again starting from square one. i can do this!!
132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1675 kcal Fat: 100.69g | Prot: 57.37g | Carb: 141.54g.   Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - French Vanilla. Lunch: Mushrooms, White Rice (Short-Grain, Cooked), Unsalted Butter Stick, Salted Pork (Cured). Dinner: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Snacks/Other: Funnel Cake, Dry Roasted Almonds (Without Salt Added). more...
2083 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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