Weigh In record (no journal entry) for 20 February 2014
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1851 kcal
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Fat: 39.03g | Prot: 203.84g | Carb: 160.79g.
Breakfast: Bimbo Tortillas Diet, Panqueques de Mantequilla, Miel, Huevo Tibio, Atún en Agua (Enlatado). Lunch: Calabacín, Pechuga de Pollo (sin Comer la Piel), Papa Dulce, Muslo de Pollo (sin Comer la Piel), Now Foods Omega 3. Dinner: Calabacín, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Leche al 1% de Grasa, Now Foods Whey Protein Fresa, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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