Weigh In record (no journal entry) for 26 February 2011
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215.5 lb
Lost so far: 9.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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810 kcal
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Fat: 45.32g | Prot: 80.56g | Carb: 14.77g.
Breakfast: jacks salsa, sliced ham, red onion, kirkland mexican blend cheese, kirkland real egg product. Lunch: kirkland chicken strips, ranch dressing, salad. Snacks/Other: boars head ham. more...
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gaining 4.0 lb a week
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rgraff's weight history
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