Weigh In record (no journal entry) for 26 February 2011
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240.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2011:
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1148 kcal
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Fat: 47.66g | Prot: 45.50g | Carb: 153.65g.
Lunch: Sausage Links (4), Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: Milk, Bran Flakes, English Muffin light. more...
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4355 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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