Weigh In record (no journal entry) for 20 February 2014
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1548 kcal
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Fat: 84.65g | Prot: 181.48g | Carb: 43.56g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Carne de Porco do Lombo (Lombo, Magra), Vitafor Vitafor MTC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Castanhas-do-Pará. Dinner: Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Frango Grelhado GC. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 3.1 lb a week
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