Weigh In record (no journal entry) for 26 February 2011
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3829 kcal
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Fat: 138.66g | Prot: 161.31g | Carb: 331.42g.
Breakfast: Water, Mushroom Pieces and Stems, American Cheese, Egg, Egg White, Light Multigrain English Muffin, Coffee (Brewed From Grounds) . Lunch: Olive Oil, Diet Coke, Grilled Chicken Spiedini (Dinner), Peasant Bread, Garden della Casa Salad. Dinner: Sapporo Beer, Side Salad with Soy Ginger Dressing, Scallops, Shrimp Fried Rice. Snacks/Other: All-Bran Crackers, Colby Jack Cheese, Cabernet Sauvignon, Octoberfest Beer. more...
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2354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 16 hours, Sleeping - 7 hours and 27 minutes. more...
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gaining 2.1 lb a week
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