shawnj622's Journal, 26 February 2011

228.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 131.37g | Prot: 104.95g | Carb: 133.97g.   Breakfast: Egg (Whole), Corn Oil, sugar in the raw, oatmeal. Lunch: cheese, Salami, whole wheat rolls. more...

2779 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...