Weigh In record (no journal entry) for 26 February 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1976 kcal
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Fat: 56.69g | Prot: 75.63g | Carb: 293.88g.
Breakfast: apple, Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: White Rice (Long-Grain, Cooked), Beef Lo Mein. Dinner: Soft Sub Roll, Chicken, Tater Tots, Swiss Cheese, Ketchup, Hamburger Roll, Hamburger (Single Patty). Snacks/Other: Orange Juice. more...
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3282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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