BobMciu's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1603 kcal Fat: 75.46g | Prot: 70.49g | Carb: 217.84g.   Breakfast: Tension Tamer Caffeine Free Herbal Tea, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Minestrone, Broccoli, Deli Swirl Rye and Pump Bread, Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Mashed Potato, Broccoli, Quick Milk Gravy, Bran Cereal. Snacks/Other: Pretzels, Florida Oranges, Hard Candy, Oil Popped White Popcorn, Sugar Free Metamucil, Fruit on the Bottom Yogurt - Strawberry. more...
2710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 23.1 lb a week

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