BobMciu's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1603 kcal Fat: 75.46g | Prot: 70.49g | Carb: 217.84g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Tension Tamer Caffeine Free Herbal Tea, Bran Cereal. Lunch: Deli Swirl Rye and Pump Bread, Minestrone, Cheddar Cheese, Broccoli. Dinner: Quick Milk Gravy, Ground Beef (85% Lean / 15% Fat), Broccoli, Bran Cereal, Mashed Potato. Snacks/Other: Hard Candy, Pretzels, Sugar Free Metamucil, Fruit on the Bottom Yogurt - Strawberry, Florida Oranges, Oil Popped White Popcorn. more...
2710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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