RudyAZ777's Journal, 19 February 2014

207.5 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 39.59g | Prot: 68.57g | Carb: 203.46g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Cheese Tortellini, Soft White Roll. Dinner: Strawberries, Turkey Sausage, Plain French Toast. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...