Kman24's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2197 kcal Fat: 83.12g | Prot: 158.44g | Carb: 207.15g.   Breakfast: Light Pancake & Waffle Syrup, Fried Egg, Egg White , Smart White, Milk (1% Lowfat with Added Vitamin A) , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Classic Sliced Hamburger Buns, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) . Dinner: Mozzarella Cheese (Part Skim Milk), Fancy Sharp Cheddar Cheese Shredded, Thin Pizza Crust, Sliced Pepperoni. Snacks/Other: Extra Classic Bubble Gum, Water , Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pine Nuts, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, RANCH RICE SNACKS. more...
2524 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.6 lb a week



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