Kman24's Journal, 26 February 2011

208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 83.12g | Prot: 158.44g | Carb: 207.15g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Smart White, Egg White , Fried Egg, Light Pancake & Waffle Syrup. Lunch: Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Classic Sliced Hamburger Buns. Dinner: Sliced Pepperoni, Thin Pizza Crust, Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk). Snacks/Other: RANCH RICE SNACKS, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Fitness Fiber, Water , Extra Classic Bubble Gum. more...

2524 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...