Kman24's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
2197 kcal Fat: 83.12g | Prot: 158.44g | Carb: 207.15g.   Breakfast: Smart White, malted milk original, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fried Egg, Light Pancake & Waffle Syrup. Lunch: Classic Sliced Hamburger Buns, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) . Dinner: Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk), Thin Pizza Crust, Sliced Pepperoni. Snacks/Other: Smarties Candy Rolls, Extra Classic Bubble Gum, Milk (1% Lowfat with Added Vitamin A) , Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, RANCH RICE SNACKS, Fitness Fiber, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2524 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.4 lb.

Other Member Diet Recent Activity

Nikihampton commented on Deb_N's Journal Entry.
keranne updated their Food Diary.
janaynaterlera recorded a Weigh In at 202.8 lb.
AilaOne supported hotads's Journal Entry.
kattay supported Deb_N's Journal Entry.
bigben55 recorded a Weigh In at 268.0 lb.
jcon1980 recorded a Weigh In at 240.0 lb.
yduj57 supported karenromiaih2002's Journal Entry.