hjenliu's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
132.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
210 kcal Fat: 4.50g | Prot: 18.00g | Carb: 18.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lemon Greek Yogurt (Small). more...
losing 2.8 lb a week

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