Weigh In record (no journal entry) for 20 February 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1840 kcal
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Fat: 51.11g | Prot: 92.75g | Carb: 263.02g.
Breakfast: Fazer Ruis Real, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Becel Kevyt, Valio Edam 17, Omenamehu. Lunch: Becel Kevyt, Valio Edam 17, Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä. Dinner: Ruisleipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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3194 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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