Weigh In record (no journal entry) for 26 February 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1498 kcal
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Fat: 68.23g | Prot: 87.20g | Carb: 109.08g.
Breakfast: Traditional Refried Beans, Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Brown Ale, Classic Mexican 4 Cheese Shredded Cheese, Red Onions, Green Peppers, Sour Cream, Steak, Guacamole. Dinner: Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Cheez-It Whole Grain. more...
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losing 2.5 lb a week
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