Weigh In record (no journal entry) for 26 February 2011
|
182.4 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1138 kcal
|
Fat: 60.32g | Prot: 51.48g | Carb: 96.24g.
Breakfast: yoplait yogurt light, Grape nuts, coffee, splenda, coffee mate creamer. Lunch: Southwest-style Chicken Panini. Dinner: Chef Salad. Snacks/Other: peanut butter, crystal light, water. more...
|
|
3044 kcal
|
Activities & Exercise:
Bike - 1 hour and 25 minutes, Elipitical - 12 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 9 hours and 54 minutes. more...
|
losing 11.2 lb a week
|
 Comments
Great job on the weight loss. You are definately making progress. Keep it up.
26 Feb 11 by member: windrider
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
infingek's weight history
|