Weigh In record (no journal entry) for 19 February 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1404 kcal
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Fat: 63.90g | Prot: 67.87g | Carb: 136.60g.
Breakfast: Weetabix Whole Grain Cereal, 2% Fat Milk. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Gold'n Plump Boneless Skinless Chicken Thighs. more...
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steady weight
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