Weigh In record (no journal entry) for 26 February 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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3186 kcal
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Fat: 111.50g | Prot: 175.74g | Carb: 360.75g.
Breakfast: rice cracker, near east, cluck. Lunch: cornichon, light mayo, tuna in oil, sesame bun, moo. Dinner: cous cous, chicken broth, carrot, potato, pork shoulder. Snacks/Other: rold gold, 2% milk, grape nuts, michelob ultra, salsa, tortilla. more...
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2393 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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