Joeyb0d's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
235.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
2354 kcal Fat: 97.18g | Prot: 87.08g | Carb: 268.61g.   Breakfast: Carrots, Justin's Nut Butter Natural Almond Butter - Classic, White Bread. Lunch: Subway 6" Cold Cut Combo. Dinner: Chicken Thigh, Swedish Fish Swedish Fish. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Carrots, Original Gourmet Gingerbread Cookie. more...
losing 0.1 lb a week

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