Weigh In record (no journal entry) for 19 February 2014
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2354 kcal
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Fat: 97.18g | Prot: 87.08g | Carb: 268.61g.
Breakfast: Carrots, Justin's Nut Butter Natural Almond Butter - Classic, White Bread. Lunch: Subway 6" Cold Cut Combo. Dinner: Chicken Thigh, Swedish Fish Swedish Fish. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Carrots, Original Gourmet Gingerbread Cookie. more...
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losing 0.1 lb a week
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