Weigh In record (no journal entry) for 26 February 2011
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127.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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747 kcal
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Fat: 30.04g | Prot: 61.97g | Carb: 62.72g.
Breakfast: Nonfat Latte Coffee, Grapefruit (Pink and Red). Lunch: Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Strawberries, Tomatoes, Feta Cheese, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pistachio Nuts, Almonds, Kiwi Fruit. more...
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1605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Tracy McCarthy's weight history
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