bchevalier's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
138.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1683 kcal Fat: 61.64g | Prot: 70.22g | Carb: 227.94g.   Breakfast: Dole Fruit Salad, Apples, International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Hard Candies, Cucumber (with Peel), Mushrooms, Celery, Carrots, President's Choice Blue Menu Butternut Squash Soup, V8 Original (Canette), Clover Leaf Seafood Tomato & Onion Flaked Light Tuna. Dinner: Turkey Chili, Vanilla Ice Creams, Compliments Party Mix. more...
2219 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 35 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
losing 2.8 lb a week

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