Weigh In record (no journal entry) for 19 February 2014
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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3979 kcal
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Fat: 212.42g | Prot: 176.57g | Carb: 354.93g.
Breakfast: Cod Liver Fish Oil, Stabburet Makrell i tomat, Q ekstra lett melk, Multigrain Bread. Lunch: Tine Norvegia, Egg, Stekt I Smør , Q ekstra lett melk, Multigrain Bread. Dinner: Kungsörnen Spaghetti Fullkorn, Beef Oxtails. Snacks/Other: Den lille nøttefabrikken Store chilinøtter, Oranges, cloetta Sport lunch, Maarud Salt & Pepper, Golden Delicious Apples. more...
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2821 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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