Weigh In record (no journal entry) for 19 February 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1405 kcal
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Fat: 54.55g | Prot: 60.92g | Carb: 168.16g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , 1% Fat Milk, John Morrell Canadian Bacon, Fresh & Easy Liquid Egg Whites. Lunch: Costco Dinner Roll, Kroger Fordhook Lima Beans, Cooked Vegetable Combinations with Butter Sauce and Pasta, Pasta with Carbonara Sauce. Dinner: Girard's Light Caesar Dressing, Trans-Ocean Seafood Snackers, Mission Avocado, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Little Debbie Cinnamon Streusel Cakes. more...
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3614 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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