ralita's Journal, 19 February 2014

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Weigh In record (no journal entry) for 19 February 2014

158.1 lb Lost so far: 0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

1060 kcal

Fat: 55.50g | Prot: 29.00g | Carb: 113.00g. Breakfast: Kellogg's Special K 90 Calorie Bar. Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich. more...

1785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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ralita's Journal, 19 February 2014

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