KualityE's Journal, 19 February 2014

256.0 lb Lost so far: 42.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

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1765 kcal

Fat: 38.20g | Prot: 64.28g | Carb: 298.52g.   Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Reduced Fat Very Berry Coffee Cake, Publix Red Seedless Grapes, Heartland Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Nonfat Plain Yogurt. Dinner: Olive Oil, Peppermint Pattie (Fun Size), Carrots, Spinach & Mozzarella Ravioli. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...