rnbigguy's Journal, 26 February 2011

it is a start
275.0 lb Lost so far: 102.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1737 kcal Fat: 41.43g | Prot: 121.09g | Carb: 249.49g.   Breakfast: cream cheese, Marathon Energy Bar - Chewy Peanut butter, Bagel Thins - Everything. Lunch: Fat Free Swiss Cheese Singles, Light Jewish Rye Bread, Deli Sliced Ham, French Fried Onions. Dinner: hot dog roll, fat free borden, hebrew national. Snacks/Other: light and fit, Marathon Energy Bar - Multi Grain Crunch, Special K Protein Meal Bar - Chocolatey Chip. more...
3458 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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Comments 
Great on losing. Sometimes it is slow. Great work.  
26 Feb 11 by member: windrider
I just noticed you have lost over 100 Lbs. Wow you are incredible shrinking guy. To cool.  
01 Mar 11 by member: windrider

     
 

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Johanne supported Helewis's Journal Entry.
Cmiansiti recorded a Weigh In at 197.4 lb.
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clwhipple1 recorded a Weigh In at 163.6 lb.
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marksmith recorded a Weigh In at 240.0 lb.
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Joholly recorded a Weigh In at 137.0 lb.