Weigh In record (no journal entry) for 19 February 2014
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2366 kcal
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Fat: 54.11g | Prot: 156.73g | Carb: 284.27g.
Breakfast: Chick-fil-A Original Chicken Sandwich, Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Hearty Breast of Chicken Soup (Small). Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Stouffers Baked Ziti. Snacks/Other: Clover Honey, Total 0% Greek Yogurt, Total 0% Greek Yogurt, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Chiquita Banana, Algal DHA supplement. more...
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2243 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Driving - 30 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 minutes, Walking, 5.89 mi, 17:14 min/mi - 1 hour and 42 minutes. more...
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losing 3.5 lb a week
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