Weigh In record (no journal entry) for 19 February 2014
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176.4 lb
Lost so far: 15.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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682 kcal
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Fat: 26.14g | Prot: 61.80g | Carb: 48.21g.
Lunch: Walden Farms Calorie Free Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Alfalfa Sprouts, Celery, Chop't Romaine, Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Buttery Dinner Rolls, lemon juice, Tap Water. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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