thsearfoss's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2622 kcal Fat: 42.83g | Prot: 340.31g | Carb: 286.14g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Cinnamon, Light Honey Wheat Bread, Sugar Free Syrup. Lunch: Smoked Turkey Breast, Light Honey Wheat Bread, Red Delicious Apples, Honey Mustard. Dinner: Boneless Skinless Chicken Breast, Garden Blend Stir Fry Vegetables, Spinach, Sugar Free Syrup, Light Honey Wheat Bread. Snacks/Other: 100% Premium Vanilla Whey Protein, Bananas, Chunk Light Tuna In Water, Light Honey Wheat Bread, Fat-Free Spread, Fat-Free Spread, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Sugar Free Syrup, Strawberries, Cinnamon, Natural Creamy Peanut Butter. more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported XshapeshiftX's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Las Vegas Linda commented on their Journal Entry.
Martha. recorded a Weigh In at 202.8 lb.
loveshope26 supported Kadana's Journal Entry.
NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.
sonnymac recorded a Journal Entry and a Weigh In at 184.0 lb.