thsearfoss's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2622 kcal Fat: 42.83g | Prot: 340.31g | Carb: 286.14g.   Breakfast: Light Honey Wheat Bread, Cinnamon, Egg Beaters - Original, Sugar Free Syrup, Smoked Turkey Breast. Lunch: Smoked Turkey Breast, Red Delicious Apples, Honey Mustard, Honey Mustard, Light Honey Wheat Bread. Dinner: Light Honey Wheat Bread, Spinach, Boneless Skinless Chicken Breast, Sugar Free Syrup, Garden Blend Stir Fry Vegetables. Snacks/Other: Sugar Free Syrup, Natural Creamy Peanut Butter, Bran Cereal, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, Fat-Free Spread, Fat-Free Spread, Chunk Light Tuna In Water, Light Honey Wheat Bread, Milk (Nonfat), Cinnamon, Bananas, Strawberries. more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

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