thsearfoss's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2622 kcal Fat: 42.83g | Prot: 340.31g | Carb: 286.14g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Cinnamon, Light Honey Wheat Bread, Sugar Free Syrup. Lunch: Smoked Turkey Breast, Light Honey Wheat Bread, Red Delicious Apples, Honey Mustard. Dinner: Boneless Skinless Chicken Breast, Garden Blend Stir Fry Vegetables, Spinach, Sugar Free Syrup, Light Honey Wheat Bread. Snacks/Other: 100% Premium Vanilla Whey Protein, Bananas, Chunk Light Tuna In Water, Light Honey Wheat Bread, Fat-Free Spread, Fat-Free Spread, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Sugar Free Syrup, Strawberries, Cinnamon, Natural Creamy Peanut Butter. more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

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