thsearfoss's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2622 kcal Fat: 42.83g | Prot: 340.31g | Carb: 286.14g.   Breakfast: Cinnamon, Egg Beaters - Original, Light Honey Wheat Bread, Sugar Free Syrup, Smoked Turkey Breast. Lunch: Honey Mustard, Red Delicious Apples, Light Honey Wheat Bread, Honey Mustard, Smoked Turkey Breast. Dinner: Garden Blend Stir Fry Vegetables, Boneless Skinless Chicken Breast, Sugar Free Syrup, Spinach, Light Honey Wheat Bread. Snacks/Other: Chunk Light Tuna In Water, Milk (Nonfat), Light Honey Wheat Bread, 100% Premium Vanilla Whey Protein, Natural Creamy Peanut Butter, Sugar Free Syrup, Bran Cereal, Cinnamon, Bananas, Strawberries, 100% Premium Vanilla Whey Protein, Fat-Free Spread, Fat-Free Spread. more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported hennebrooke's Journal Entry.
joyce bacalis recorded a Weigh In at 151.0 lb.
swampy-tigs recorded a Weigh In at 108.0 lb.
emmafrost recorded a Weigh In at 121.3 lb.
Sugar Waffle supported Ann444's Journal Entry.
thursdayz recorded a Weigh In at 127.8 lb.
heathertaylor recorded a Weigh In at 168.6 lb.
ShannonRN recorded a Weigh In at 151.2 lb.