thsearfoss's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2622 kcal Fat: 42.83g | Prot: 340.31g | Carb: 286.14g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Cinnamon, Light Honey Wheat Bread, Sugar Free Syrup. Lunch: Smoked Turkey Breast, Light Honey Wheat Bread, Red Delicious Apples, Honey Mustard. Dinner: Boneless Skinless Chicken Breast, Garden Blend Stir Fry Vegetables, Spinach, Sugar Free Syrup, Light Honey Wheat Bread. Snacks/Other: 100% Premium Vanilla Whey Protein, Bananas, Chunk Light Tuna In Water, Light Honey Wheat Bread, Fat-Free Spread, Fat-Free Spread, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Sugar Free Syrup, Strawberries, Cinnamon, Natural Creamy Peanut Butter. more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.