thsearfoss's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2471 kcal Fat: 23.55g | Prot: 339.23g | Carb: 231.32g.   Breakfast: Light Honey Wheat Bread, Egg Beaters - Original, Cinnamon, 100% Premium Vanilla Whey Protein, Smoked Turkey Breast, Sugar Free Maple Syrup. Lunch: Smoked Turkey Breast, Apples, Light Honey Wheat Bread. Dinner: Light Honey Wheat Bread, Egg Beaters - Original, Smoked Turkey Breast, Sugar Free Maple Syrup. Snacks/Other: Unsweetened Frozen Strawberries, 100% Premium Chocolate Whey Protein, 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Bananas, Bananas, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, Special Dark Cocoa, Cinnamon, Cinnamon, Milk (Nonfat). more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

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