thsearfoss's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2471 kcal Fat: 23.55g | Prot: 339.23g | Carb: 231.32g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Light Honey Wheat Bread, Sugar Free Maple Syrup, 100% Premium Vanilla Whey Protein. Lunch: Light Honey Wheat Bread, Smoked Turkey Breast, Apples. Dinner: Egg Beaters - Original, Light Honey Wheat Bread, Smoked Turkey Breast, Sugar Free Maple Syrup. Snacks/Other: 100% Premium Vanilla Whey Protein, 100% Premium Chocolate Whey Protein, Bananas, 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Cinnamon, Unsweetened Frozen Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Cinnamon, Special Dark Cocoa. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   steady weight



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