thsearfoss's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
2471 kcal Fat: 23.55g | Prot: 339.23g | Carb: 231.32g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Light Honey Wheat Bread, Cinnamon, Sugar Free Maple Syrup, 100% Premium Vanilla Whey Protein. Lunch: Light Honey Wheat Bread, Smoked Turkey Breast, Apples. Dinner: Egg Beaters - Original, Light Honey Wheat Bread, Smoked Turkey Breast, Sugar Free Maple Syrup. Snacks/Other: 100% Premium Vanilla Whey Protein, 100% Premium Chocolate Whey Protein, Bananas, 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Cinnamon, Unsweetened Frozen Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Milk (Nonfat), Cinnamon, Special Dark Cocoa. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported lovetolove44's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RinLune commented on LeRoy_doeney's Journal Entry.
yura00 recorded a Weigh In at 220.0 lb.
endurocross updated their Food Diary.
Alinagrasa recorded a Weigh In at 156.1 lb.
srossca commented on their Journal Entry.
Doha2016 recorded a Weigh In at 198.4 lb.