thsearfoss's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2337 kcal Fat: 35.86g | Prot: 339.87g | Carb: 162.28g.   Breakfast: Smoked Turkey Breast, Light Honey Wheat Bread, Egg Beaters - Original, Sugar Free Maple Syrup. Lunch: Light Honey Wheat Bread, Smoked Turkey Breast. Dinner: Chicken Breast Tenderloins. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Unsweetened Frozen Strawberries, Lo-carb Monster Energy, Unsweetened Frozen Strawberries, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Unsweetened Frozen Strawberries, Sugar Free Maple Syrup, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Unsweetened Frozen Strawberries, Clover Honey, Milk (Nonfat), Natural Creamy Peanut Butter, Oatmeal. more...
2313 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 supported Lindsay6384's Journal Entry.
iulani supported monica broussard's Journal Entry.
VeggieJunkie supported debrafrederick's Journal Entry.
ARace recorded a Journal Entry and a Weigh In at 156.0 lb.
TriplikeIdo5150 commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.4 lb.
debrafrederick supported sierra1167's Journal Entry.
Quick1967 recorded a Weigh In at 198.0 lb.