thsearfoss's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2337 kcal Fat: 35.86g | Prot: 339.87g | Carb: 162.28g.   Breakfast: Smoked Turkey Breast, Light Honey Wheat Bread, Egg Beaters - Original, Sugar Free Maple Syrup. Lunch: Light Honey Wheat Bread, Smoked Turkey Breast. Dinner: Chicken Breast Tenderloins. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Unsweetened Frozen Strawberries, Lo-carb Monster Energy, Unsweetened Frozen Strawberries, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Unsweetened Frozen Strawberries, Sugar Free Maple Syrup, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Unsweetened Frozen Strawberries, Clover Honey, Milk (Nonfat), Natural Creamy Peanut Butter, Oatmeal. more...
2313 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 3.0 lb a week



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