thsearfoss's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2337 kcal Fat: 35.86g | Prot: 339.87g | Carb: 162.28g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Fat-Free Spread, Smoked Turkey Breast, Sugar Free Maple Syrup. Lunch: Light Honey Wheat Bread, Smoked Turkey Breast. Dinner: Chicken Breast Tenderloins. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Clover Honey, Natural Creamy Peanut Butter, Unsweetened Frozen Strawberries, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Unsweetened Frozen Strawberries, Unsweetened Frozen Strawberries, Unsweetened Frozen Strawberries, Oatmeal, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat), Milk (Nonfat), Lo-carb Monster Energy, Sugar Free Maple Syrup. more...
2313 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Frances Murray recorded a Weigh In at 292.5 lb.
luina updated their Exercise Diary.
RooLyfe recorded a Weigh In at 230.0 lb.
Eduardo Molina updated their Food Diary.
jsolze recorded a Weigh In at 150.4 lb.
Chocolateman5000 recorded a Weigh In at 175.0 lb.
Panigale1199 commented on TikaNM's Journal Entry.
jennyang updated their Food Diary.