thsearfoss's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1369 kcal Fat: 15.03g | Prot: 217.36g | Carb: 100.77g.   Breakfast: Egg Beaters - Original, Smoked Turkey Breast, Light Honey Wheat Bread, Sugar Free Maple Syrup. Lunch: Red Delicious Apples, Smoked Turkey Breast, Light Honey Wheat Bread, Tea (Brewed, Decaffeinated). Dinner: Egg Beaters - Original, 100% Whey Protein Gold Standard - Dutch Chocolate, Light Honey Wheat Bread. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Heart Health Fish Oil Supplement. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

lovetolove44 recorded a Journal Entry.
Matthew Hart recorded a Weigh In at 328.0 lb.
elisichka recorded a Weigh In at 117.9 lb.
bunnyfatale recorded a Journal Entry.
Sugar Waffle supported lovetolove44's Weigh In.
LenaSong supported Tequilera's Journal Entry.
dbdmom supported punkin5053's Journal Entry.
jerr7 recorded a Weigh In at 247.6 lb.