thsearfoss's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1369 kcal Fat: 15.03g | Prot: 217.36g | Carb: 100.77g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Smoked Turkey Breast, Sugar Free Maple Syrup. Lunch: Smoked Turkey Breast, Light Honey Wheat Bread, Tea (Brewed, Decaffeinated), Red Delicious Apples. Dinner: 100% Whey Protein Gold Standard - Dutch Chocolate, Light Honey Wheat Bread, Egg Beaters - Original. Snacks/Other: Heart Health Fish Oil Supplement, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet thsearfoss's own diet  

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