Weigh In record (no journal entry) for 19 February 2014
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127.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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970 kcal
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Fat: 33.56g | Prot: 51.68g | Carb: 110.93g.
Breakfast: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Butter (Salted), Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry, Tomatoes, Chicken Wing (Skin Eaten). Dinner: Green Giant Butternut Squash, Red Sweet Pepper, Taylor Farms Celery Sticks. Snacks/Other: Clementines, Lipton Hearty Chicken Noodle Cup-a-Soup, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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