Weigh In record (no journal entry) for 19 February 2014
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2014:
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2023 kcal
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Fat: 84.35g | Prot: 78.88g | Carb: 251.58g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Cream Cheese, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice. Snacks/Other: Herr's Hot Cheese Puffs, Pepsi Pepsi (Can). more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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