Weigh In record (no journal entry) for 19 February 2014
|
136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
422 kcal
|
Fat: 4.24g | Prot: 52.09g | Carb: 42.80g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cucumber (Peeled). Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|